Symptoms of Peri-Menopause

Here is a quick checklist to find out if you might be peri-menopausal and need to take special care to manage your moods and retain your memory and learning skills.

"There is nothing particularly brilliant about denying your biology" -- Janet Kinosian

Do you have these symptoms?

Hot flashes, night sweats, perspiration and/ or chilly sensations

Sensations of numbness and/ or tingling of skin

Insomnia, sleeplessness, and/or restless, fragmented sleep

Fatigue, feeling of weariness of mind and body with desire for rest; disinclination to make further effort

Vaginal dryness

Irregular menstrual bleeding

Changes in frequency of menstrual cycle
Irritability, feelings of anxiety or apprehension

Feeling of depression, sadness, unhappiness and / or being miserable without any obvious reason

Pain affecting joints and/or muscles

Headaches of any kind

Dry skin

Urinary problems

Digestive problems

Sexual / desire changes

Quickening or acceleration of heartbeat or a fluttering/pounding heartbeat in a sitting or resting position

Sensation of "crawly skin"

Forgetful, scattered and/or suddenly disorganized

Clumsiness and /or uncoordination

Difficulty remembering past events and/or learning new material

Slow to recall a name or to find the right word

The more symptoms that you have experienced the more likely it is that you are entering peri-menopause. It may be time for you to take some steps to shift your health and self-care focus to provide adequately for your new hormonal and well-being needs.

At Evenstar, we are dedicated to helping you make your Perimenopause Passage the best time of your life. We offer Functional Health Tests, Personal Coaching and comprehensive Mood & Energy Wellness Programs that are specific to the Perimenopause Passage.

Find out more at www.evenstaronline.com/perimenopause.html